Our Services & Pricing
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Please reach out to hello@hotstuffwellness.com for any questions about our services or pricing.
Want to save 10%? Select a package of 5 on our booking page for any of the following services (not including group yoga instruction)
DISCLAIMER: We are a fully mobile service provider, delivering yoga and wellness experiences directly to our clients at their preferred locations or virtually. We do not operate from a fixed physical location or storefront.
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One to One Yoga Instruction
60 or 90 minute sessions yoga instruction. Focused on strengthening the body or centering the mind. Each session is catered to your needs and follows your progress.
Investment:
60 minutes $100
90 minutes $150
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Group Yoga Instruction
Have a group of friends, or family looking to practice yoga together- Book a 60 or 90 minute session adaptable to any group no matter the age or ability. Please fill out an inquiry form for pricing.
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Special Needs Yoga
Connect with a yoga teacher who is patient, adaptable, and knowledgeable about various disabilities, using clear communication and creative modifications to meet individual needs. 60 and 90 minute sessions.
Investment:
60 minute session $90
90 minute session $135
Up to two adults per session, additional adults are $45 for 60 minute sessions and $65 for 90 minute sessions, please add on additional participants at checkout.
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Nutrition Counseling for All Abilities
Functional Nutrition Counseling takes a personalized, root-cause approach to health by addressing nutrition, lifestyle, and wellness habits. Through tailored guidance and holistic strategies, this service empowers individuals to optimize digestion, energy, and overall well-being.
Work with an experienced functional medicine nutritionist overseen by an RN with 15 years of experience in holistic medicine.
Please fill out an inquiry form to book a free 15 minute discovery call before booking an appointment.
Investment:
Initial Consultation: $250
Visits after consult (One hour): $150
Available by text or call 7 days a week, to support you through your journey.
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Stress Management, Meditation and Nervous System Regulation for All Abilities
Also known asThe Calm and Balance Trio
Feeling stressed, overwhelmed, or dysregulated? Stress affects everyone differently, including those with and without special needs. It can manifest in the body through digestive issues, acne, changes in fat distribution, or high cortisol levels. By incorporating meditation, stress management, and nervous system regulation techniques into your daily routine, you can promote balance and well-being. A regulated nervous system not only helps you feel more grounded and resilient but also enhances your ability to be a compassionate and present caregiver for yourself and others. Prioritizing your own regulation allows you to better support those who depend on you.
Investment :
30 minute session: $50
60 Minute session $100
90 minute session $150
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Children's Yoga for All Abilities
Children’s Yoga for All Abilities fosters movement, mindfulness, and relaxation for children of all backgrounds and skill levels. Through adaptable poses, sensory-friendly practices, and creative engagement, each session encourages confidence, social interaction, and emotional well-being in a supportive environment.
Investment:
45 minutes $100 for up to 3 children
60 minutes $125 for up to 3 children
*Every additional child is $15*
Please add on any additional participants during checkout.
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Grown-Up and Littles Yoga
Grown-Up and Littles Yoga is a joyful and bonding experience that nurtures connection through movement, breath, and play. This class promotes relaxation, flexibility, and mindfulness while creating special moments between caregivers and their little ones.
Investment:
60 minute session $100 up to two grown-ups with their littles
Every additional grown up and little pair is $50.
Please add on any additional grown-up and little duos at checkout.
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Yoga for Seniors- Golden Flow Yoga
Golden Flow Yoga offers a soothing blend of chair yoga, gentle movement, and adaptable fitness to enhance strength, balance, and flexibility. Designed for all abilities, it provides a relaxing and supportive way to improve overall well-being.
Investment:
45 minutes $75
60 minutes $100
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Custom Packages/ Events
Looking to set up yoga instruction, nutrition counseling or led meditation for an event, fill out an inquiry form, we cannot wait to work with you to make your dream a reality!
To design a custom package with specialized pricing, please fill out an inquiry form.